Wednesday, June 22, 2011

Workout Wednesday

This morning I worked out to Abs of Steel Sculpting and Toning. This was the perfect DVD if you have small children because there are six complete routines.

They are the following:

-Ab Conditioning-10 minutes
-Ab Isolating-10 minutes
-Ab Toning-5 minutes
-Ab Flowing-5 minutes
-Ab Pilates-5 minutes
-Ab Yoga-10 minutes

So, if your little one needs your attention, you could take a break between the routines. For instance, I had to change Eli's diaper, give him some snacks, grab some water, etc etc.

I really enjoyed these workouts and it wasn't too difficult. I give it a 3. There are variations to allow you to work at a moderate, intense or ultimate pace depending on your fitness level or how you feel from workout to workout. "Leisa Hart has starred in 14 buns of steel videos and has over 26 years of fitness experience as an instructor." So, she really knows what she is doing and it is fun. So, check it out and workout for 10, 20, 30 or even 40 minutes depending on your schedule.

Till next time...

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