Wednesday, June 1, 2011

Workout Wednesday


This morning I worked out to The Firm total body time-crunch. It is led by instructor Rebekah Sturkie. She combines high-energy cardio moves with targeted body shaping exercises. It is a 45 minute workout but there is a 25 minute express workout if you are pressed for time.

Okay, so last week I worked out to Bob Harper's workout and maybe I wasn't completely honest. It was HARD! Apparently someone who secretly follows my blog told me that she wanted to kill me. So, I thought I should rate them on a scale from 1-5, 5 being the hardest. So, this dvd was about a 2/3. However, I felt lost sometimes since Rebekah goes pretty fast. But, if you are an avid cardio woman then you should have no problem. This workout doesn't even compare to the Bob Harper dvd which I will give a strong 5 on. So, if you do get this one, please let me know how it was and what you would rate it as. Till next time...

3 comments:

Courtney and Tyson Page said...

Ok I didn't really want to kill you! I just wanted to place the blame on someone else for my being totally out of shape! :) Yay for 25 minute express workouts!

the Roberts said...

alright, here is the question. "Are you coming out for the 4th of July or not?"
If the answer is not YES, then I don't want to know........it will be just too disappointing to tayvlee.
SO just say YESSSSSSSSSSSSSSSS!!!!!
Cant wait to see you in person.

Arif Zulhilmi Bin Abd Rahman said...

25 minute only? very cool workout.