This morning I worked out to Jillian Michaels' Ripped in 30 DVD. It is 4 weeks of 4 incredible workouts to get you in insane shape. It also includes a 30 day diet plan. I haven't checked it out but I will. I did Week 1 and it was really fun. I hope I can renew it at the libarary so I can do week 2.
Jillian focused on arms, abs, and legs or in her words-3 minutes of strength, 2 minutes of cardio and 1 minute of abs. She gave a tip to exercise 5-6 times a week. Yikes! Well, I failed. I only work out once a week but at least I am working out. I also call climbing the stairs a billion times a day and carrying Eli a workout. I guess whatever works in your schedule is best. Has anyone found some awesome workout DVD's? I should do all of the Jane Fonda's 80's workout DVDS. Till next time...
1 comment:
I have Jillian's 30 day shred, which also does the 3/2/1 circuits. I like it a lot!
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