Wednesday, July 13, 2011

Workout Wednesday

This morning I worked out to Kathy Smith's Lift Weights to Lose Weight 2 DVD. It was okay. There is a warm up to get your circulation going, lower body 1 and lower body 2, standing upper body routine, upper body floor routine and an abs routine. I didn't do the standing upper body routine but I did the rest. I guess I didn't connect to Kathy Smith.  Her instructions are clear but I was sort of bored. I give it a 2 for the difficulty scale. There was also a 20 minute stability ball workout which I didn't do either. Hopefully, next week will be funner.

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