This morning I went out of my comfort zone and did the Bollywood Dance Blast DVD. I think this workout was a beginners workout to understand some of the moves they do. There were 2-20 minute fat blasting dance workouts. I did the first 20 minutes since Eli had a bit of a poopy situation. I know...excuse excuse. But, I did the first workout and it was really fun. It actually made me laugh!
It wasn't exactly like the Bollywood dances on the TV show, So you think you can dance. But, you still move to a story. There were shoulder and hip rolls as you wipe away your heavy burdens. My favorite was when we pretended to put on spiritual boots and carry a platter.You will jump, spin and shake. Now, I really want to try the second part of the DVD. I guess you will have to try it out to see what I'm talking about. So, if you get a chance, head over to your library and check it out. It sure will bring a smile to your face.
1 comment:
Looks scary!
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